Black Diamond - 3 hole grips
Bear Komplex - Black Diamond Three Hole Grips
The Black Diamond Grips are the stickiest, tackiest, most grippy grips to ever be used for CrossFit.
Made from a synthetic material, the Black Diamond Grips are great for all types of rigs, they are also great for any barbell, kettle bell, or ring work.
Unlike most grips on the market, Black Diamond Grips do not need chalk to stick to the bar. In fact, don't be surprised when they hardly even hold chalk if you were to try. That's part of the magic of the Black Diamond Grips.
Available only with 3 holes with a reinforced neoprene layer on the wrist strap for increased comfort.
Protect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more.
Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used.
Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.
1. Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.
2. Be sure your hand and fingers are totally straight and flat. Do not cup your hand or stretch your fingers backward.
3. Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.
Note: If you are between sizes, go up to the next size.
Also available in limited sizing - Bear Komplex carbon grips.