Resistance bands - Various sizes
FxD resistance bands can be used as a mobilising or strengthening tool.
Resistance bands can be a tool for lots of different intents such as:
- General conditioning
- Speed and agility training
Each band has a differing tensions, each more suitable to different needs.
All bands are 1.04m in length with a different thickness. The thicker the band the greater resistance or tension.
X-Light: Yellow, 6mm thickness
Light: Orange, 13mm thickness
These are ideal for prehab and rehab work on small muscle groups such as shoulders and they can also be super valuable for providing minimal support in gymnastics strength and kipping work to allow the body to work through the full range of movement eg muscle ups and pull-ups.
Black, 19mm thickness
The medium thickness band has greater resistance which makes it a valuable strength building tool especially with the lower body- calves, quads, hamstring and glutes. These bands are also good options for mobility and stretching.
Purple, 29mm thickness
The thickest purple band allows you to obtain maximum resistance with squats, deadlifts, leg presses and shrugs. They can also be used in providing deep stretching in such mobility exercises as hamstring flossing and through the ankle joint.
Just remember to make sure your resistance band is well anchored around a secure table or couch leg before stretching or that will make extras far less enjoyable...
To purchase a set go here. For larger Affiliate orders please contact me directly.