FREE SHIPPING ON ORDERS OVER $100*
Cart 0

Posts

Affiliate Owner Spotlight - Lea Cooper, CrossFit 5011

Lea is the proud owner of CrossFit 5011 in Lower Hutt. This Aussie is an avid Powerlifter that found CrossFit on moving to New Zealand, the rest is well - history!⁠

Lea has always enjoyed being surrounded by likeminded good people - that is her happy place. She not only runs an Affiliate that her members love but also nails Mum mode to her teenage daughter and very loveable dog. ⁠

Read more →


Affiliate Owner Spotlight - Richie Wong, Functional Strength

Affiliate Owner Spotlight - Richie Wong, Functional Strength

Richie is the relatively new owner of Functional Strength in Rosedale, Auckland. He has been in the CrossFit game since 2009 and has had a passion for sport from a young age. 

Richie loves the fact that he and Hannah get to carry on the legacy that is Functional Strength. To continue to educate people to move the way that their bodies were designed to move, promote quality movement and changing lives by focusing on many aspects of health and wellbeing.

Read more →


Using Massage Therapy to support your training and recovery

Massage Therapy Training and recovery Training support

Using Massage Therapy to support your training and recovery

"In my opinion, if we feel a bad pain (different from muscle burn from lactic acid build up) or if a particular movement does not feel right, we should not disregard the pain.."

An interview with Massage Therapist Steph Song. 

Read more →


Pavlova to push-up ratio - Finding your holiday balance

Pavlova to push-up ratio - Finding your holiday balance

Quick hit workout ideas to get your workout fix in the holidays.

Read more →


CrossFit Open - Making goals for next year

Setting Goals

CrossFit Open - Making goals for next year

After months of anticipation building up to the Open 2018, we dived into five weeks of an emotional rollercoaster from anxiety, excitement, happiness, frustration, triumph, failure, low and high energy.

It's all over now, it’s been and gone. You survived five weeks of hype, nerves, PR’s, crazy workouts, cut up hands, bruises, coffee dates, waiting for Friday to roll around so you can analyse the workout and practice the movements, to try get your nervous ass to sleep to then wake up for an energetic epic Saturday. What now?

Read more →