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Posts — Training and recovery

Using Massage Therapy to support your training and recovery

Massage Therapy Training and recovery Training support

Using Massage Therapy to support your training and recovery

"In my opinion, if we feel a bad pain (different from muscle burn from lactic acid build up) or if a particular movement does not feel right, we should not disregard the pain.."

An interview with Massage Therapist Steph Song. 

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