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Posts — Handcare

Helping hand - looking after your hands at CrossFit

Handcare

Helping hand - looking after your hands at CrossFit

So you've joined the cult and it is awesome, the only downside - your hands look like a bloody massacre and you can't get a manicure without a sideward glance and the nail therapist sees your calluses.  Below are some tips and tricks for looking after your hands (especially in the first few months of CrossFit) and some after care if its too late!  Moisturise often, like always, like carry hand cream and keep some on your desk at workDry skin is more likely to crack and rip than skin that's well-hydrated. Take the time to moisturise every night and throughout...

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